Here starts your journal for your ten-week running programme to getting healthier. Whether you are new to running, or you regularly complete marathons this journal will track your progress and let you clearly see your progress. Start off by taking all your measurements so you can track them weekly and see your results. Set goals to achieve as you progress each week and form new habits over the ten-week period. Then you move to the weekly plan and after each of these are your seven-day plans noting diet, positive affirmations, motivational quotes and a chart to track specifically the exercise you do. Whether you run every day, a few times a week or supplement your training with weight training or another type of exercise class, there is space to note your achievements. (If you don’t do these extra activities and focus on running alone just leave those sections blank).