So why do you need a gratitude journal? What if I told you practising daily gratitude for just five minutes in the morning and five minutes at the end of the day would help you to:
Reduce stress in your life
Develop better sleep patterns
Eat a healthier diet
Improve your relationships
Feel more fulfilled in life
Become more connected with those around
Feel less lonely
 
Does this all sound too good to be true? Well, with consistent practice, positive gratitude will have a huge, positive impact on your life and those around you. It is an effective way to feel more motivated and much happier in day-to-day life.