In "How to Deal with Life," author Chris Allton, offers a comprehensive guide to tackling life's biggest challenges. With practical advice and easy-to-follow steps, he covers everything from productivity and goal-setting to building resilience and overcoming adversity. He dives deep into the most pressing issues of our time, including how to deal with anger, depression, divorce, and addiction. Along the way, readers will learn how to develop self-confidence, improve relationships, and find joy and happiness in life. With chapters dedicated to overcoming self-doubt, anxiety, and overthinking, Chris offers a roadmap for personal growth and transformation. Whether you're struggling with weight loss, quitting smoking, or stopping gambling, this book has everything you need to take control of your life and achieve your goals. By putting it all together, Chris helps readers create a fulfilling life that is full of purpose, meaning, and joy.